Lemon balm: a plant with multiple virtues

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 5 minutes to read
Lemon balm (Melissa officinalis)

How to use lemon balm?

Remove the leaves from two stems of a freshly picked plant. Pour a cup of boiling water over the leaves. Cover and let steep for 10 minutes. Strain and drink one or two cups after meals or at bedtime.

Can lemon balm be eaten?

In phytotherapy, lemon balm is prepared as an essential oil or mother tincture. In cooking, the fresh plant is eaten as an aromatic herb. The leaves are also used as an infusion or herbal tea.

How to use lemon balm against mosquitoes?

Repellent: fresh lemon balm leaves Lemon balm is ideal as a preventive measure because its leaves give off a lemon scent that absolutely repels mosquitoes. Crush or rub a few fresh lemon balm leaves in your hands and rub them on skin exposed to insects (legs, arms, shoulders, etc.).

Where to plant lemon balm?

Lemon balm thrives in a sunny or semi-shaded position. It will flower more in the sun.

How to use lemon balm from the garden?

Its oil used as a lotion is reputed to reduce fever blisters. Lemon balm is also used as an infusion for rinsing the hair and gives a pleasant scent to bath water. Its chopped leaves flavour salads and soups, making them more digestible.....

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How to cut Melissa?

Pruning is recommended in March to remove dry shoots and in July when the leaves turn yellow. This encourages the growth of new leaves, so that the harvest will be even greater. Use pruning shears to cut the clumps of lemon balm at ground level.

When should I take Melissa?

Drink a cup at midday and in the evening after meals. In infusion: 1 tablespoon of leaves for 20 cl of cold water, to carry to boiling water and the plant, to let boil 3 minutes, then cover, to let infuse 10 minutes and to filter. Drink 2 to 3 cups per day between meals.

What are the side effects of lemon balm?

Antispasmodic effects: spasms of the stomach and intestines. Sleep disorders: insomnia. Heart problems: tachycardia. Stomach problems: excess of gastric acid.

What are the properties of lemon balm water?

This water is composed of 14 plants, 9 spices to gently overcome stress, fatigue and facilitate digestion. The benefits of lemon balm have been known for a long time, as it soothes digestive problems and reduces nervousness.

What are the benefits of lemon balm?

In phytotherapy, lemon balm is often used for its properties to soothe digestive and nervous disorders. Description of lemon balm: also known as "bee pepper", lemon balm is a plant of the same family as mint. Its leaves give off a lemony scent.

What is another name for lemon balm?

Lemon balm (Melissa officinalis) is a perennial herbaceous plant belonging to the family Lamiaceae. Its name comes from the Greek μÎÎÎÎÎÎν, melissophullon, which means "bee leaf" or "bee grass" .

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How are lemon balm leaves harvested?

Lemon balm is harvested in two stages. First, before the plants bloom, to benefit from their optimal quality. Then, at the end of the summer, when the stems begin to dry out. In both cases, try to harvest the leaves in the morning dew.

What is lemon balm in Arabic?

Lemon balm in Arabic tranjen (ترنجان) is part of the universal pharmacopeia.

What is Melissa's name in Arabic?

Common name Latin name Arabic name
melissa Melissa officinalis Hbaq trunjânî Na'na'trunj tizwit
spearmint Mentha x piperata Na'na
St. John's wort Hypericum perforatum El-hamra Mesmûn Meslûkh
Myrrh Commiphora myrrha murr

Lemon balm is an aromatic plant native to the Mediterranean basin. It is known since antiquity for its medicinal and soothing properties on the nervous system. Lemon balm is also known for its antiviral, anti-inflammatory and antioxidant action. It is used in the treatment of digestive disorders, menstrual pain, stress and anxiety. The fresh or dried leaves can be infused in herbal tea or used in cooking to flavor desserts or fruit salads. Lemon balm can also be prepared in the form of essential oil, liquid extract or floral water to benefit from its many therapeutic benefits.

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