Scented verbena (Aloysia citrodora): properties, uses and advice
What are the benefits of fragrant verbena? Vervain is effective in relieving digestive disorders such as gastritis, which is an inflammation of the stomach, ulcers or hiatal hernia. For digestive cramps or abdominal pain: sweet vervain is the most indicated. When to drink vervain? A handful of vervain (about 20 grams) is enough to perfume a litre of boiling water. Boil the water at 90°C and let the leaves infuse for 10 minutes. Drink preferably in the evening to avoid nosebleeds during the day. When to drink lemon verbena? The leaves can be dried and used to make infusions. The drink can be consumed hot or cold. Here are some known benefits of this plant: For muscles: lemon verbena can be used as a supplement during exercise. Which herb should be combined with lemon verbena? What are the best herb combinations for vervain?...