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Garlic (Allium sativum): a condiment with many health benefits

By Hervé , on July 26, 2021 , updated on April 21, 2023 - 11 minutes to read
Garlic (Allium sativum)

Can garlic burn the skin?

If consumed in large quantities, garlic can cause burning in the mouth, body odour, headache, gas, vomiting and fatigue. It can also cause irritation of the digestive system (2,3).

The antiseptic properties of garlic make it a perfect ally against acne outbreaks. To do this, nothing could be simpler: just cut the end of the pod and rub it against the pimple. Obviously, the skin must be cleaned first.

This is why garlic is a great ally in the fight against many infectious diseases such as: colds, angina, sore throat ... or ...

Acne is an inflammation of the skin. The antiseptic and antibacterial properties of garlic help prevent superinfection and accelerate healing in addition to medical treatment. It is important to eat garlic regularly or to take capsules.

What are the side effects of garlic?

However, while garlic is very good for your health, you must be careful not to overuse it, as you risk heartburn or stomach cramps. If consumed in large quantities, garlic can also cause bad breath.

This is why garlic is a great ally in the fight against many infectious diseases such as: colds, angina, sore throat ... or ...

Garlic. Garlic helps your liver activate enzymes that eliminate toxins. In addition, it contains selenium and allicin, two nutrients that help the liver in the detoxification process. It is also a natural antibiotic that helps regenerate a sore liver or hangover.

Benefits of consuming garlic on an empty stomach Also rich in vitamins (A, C, B6, B9, E) and minerals (zinc, calcium, phosphorus, potassium) that help strengthen the immune system, improve blood circulation, prevent and treat bacterial infections .

Is garlic good for the kidneys?

Foods rich in potassium

  • Oranges, bananas.
  • Potatoes, tomatoes.
  • Brown rice and wild rice.
  • Cereal.
  • Dairy products.
  • Whole wheat bread and pasta.
  • Peanuts and nuts.

Dandelion is by far the best known plant for its drying and decongesting qualities. It stimulates the kidneys and liver and helps reduce water retention. Excellent detoxifier, dandelion allows a better circulation of energy in the body.

9 foods good for the kidneys

  • 1/9 - Eggs. Eggs are an acidifying food like meat and cheese. ...
  • Getty Images. 2/9 - Alcohol. ...
  • Getty Images. 3/9 - Sugar. ...
  • Getty images. 4/9 - Dark chocolate. ...
  • Getty Images / iStockphoto. 5/9 - Red meat. ...
  • Getty Images. ...
  • Getty Images. ...
  • Getty Images.

National Kidney Week: 6 tips for taking care of your kidneys

  • Eat a balanced diet and limit salt. Eating a balanced diet will help you avoid being overweight. ...
  • Fight the sedentary lifestyle...
  • Drink enough water. ...
  • Quit smoking. ...
  • Beware of toxic substances. ...
  • Have it tested.
Also see:   The many benefits of Ceylon cinnamon for your health

Is garlic good for the liver?

Red fruits, such as blackcurrants, blueberries or strawberries, are very rich in vitamin C. "They will be beneficial to improve the health of the liver and act against the oxidation of cells, especially the liver," says the professor.

Lemon juice, for example, is known for its detoxifying properties. So drinking hot lemon juice, chopped with water, can help the liver cleanse itself. Grapefruit juice, rich in antioxidants and flavonoids, also helps to speed up fat loss.

Foods to avoid

  • Alcohol, "which stores a lot of toxins in your liver," warns hepatologists. ...
  • Foods that are too high in sugar and fat (sodas, cakes, candy, etc.)
  • White pasta, white bread or potatoes: their high glycemic index tends to "tire" the liver.

The ideal: eat it raw! To preserve all the benefits of garlic, it is recommended to eat it raw, finely chopped. The allicin is then present in large quantities. However, during cooking, it loses its potency and it is estimated that you need about three times the dose to obtain the same benefits.

Why eat garlic on an empty stomach?

This is why garlic is a great ally in the fight against many infectious diseases such as: colds, angina, sore throat ... or ...

Dangers and Risks of Eating Garlic While garlic is very good for your health, you should be careful not to overindulge in it or you may suffer from heartburn or stomach cramps. If consumed in large quantities, garlic can also cause bad breath.

  • Fresh garlic. Consume about 4 cloves of garlic (16 g) per day.
  • Dried garlic. Take 2 g to 4 g, 3 times a day.
  • Tincture (1:5, 45% ethanol). Take 2 ml to 4 ml, 3 times a day.
  • Standardized extract (1.3% allicin). Take 800 mg to 1600 mg, 3 times daily.

Thanks to its phenolic acids, garlic acts as a powerful antiseptic for the digestive system and the respiratory system (nose, throat and bronchial infections). The blood-thinning effect, its ability to dissolve small clots will slow the progression of atherosclerosis.

What diseases does garlic cure?

How much should I consume per day? To benefit from its positive effect on blood lipid levels (cholesterol, triglycerides, etc.), we recommend consuming one to two cloves of fresh garlic daily, or 0.5 to 1 g of dried garlic.

Consume about 4 cloves of garlic (16 g) per day. Dried garlic. Take 2 g to 4 g, 3 times a day.

Thanks to its phenolic acids, garlic acts as a powerful antiseptic for the digestive system and the respiratory system (nose, throat and bronchial infections). The blood-thinning effect, its ability to dissolve small clots will slow the progression of atherosclerosis.

The beneficial effects of garlic have been touted for decades: antimicrobial, antioxidant, good for the immune system, for blood pressure and cholesterol, it is undoubtedly a health superfood.

What is the particularity of the organization of the garlic bulb?

Tubers, leaves, stems, flower buds and flowers can be eaten raw (in salads, pesto, in vinegar, as decoration...) or cooked. Once cooked, wild garlic (leaves, buds and flowers) will lose some of its delicate garlic flavor.

Also see:   Growing and using chives in your garden

Judging the maturity of garlic by the color of the leaves is a reflex! When two-thirds of the leaves are dry (and therefore yellow/brown), it is time to harvest.

Ornamental garlic is a very beautiful ornamental plant that is able to flower abundantly from April to August in the form of large, colourful balls of many small, well-arranged flowers. ... Giant garlic (Allium giganteum) is the largest of all.

You can hardly see them at the end of their stems. Triqueter garlic shoots are long and sharp. They open very quickly, so you won't find many of them. Drizzled with fleur de sel and a little olive oil, they can be served as an aperitif.

Is it good to eat garlic every day?

The good news is that letting crushed garlic sit for 10 minutes before cooking will retain its benefits. To maximize its benefits, the best solution is to eat it raw, in a vinaigrette for example, or to add it to the dish at the end of a meal.

This is why garlic is a great ally in the fight against many infectious diseases such as: colds, angina, sore throat ... or ...

If consumed in large quantities, garlic can cause burning in the mouth, body odour, headache, gas, vomiting and fatigue. It can also cause irritation of the digestive system (2,3).

Benefits of consuming garlic on an empty stomach Also rich in vitamins (A, C, B6, B9, E) and minerals (zinc, calcium, phosphorus, potassium) that help strengthen the immune system, improve blood circulation, prevent and treat bacterial infections .

How to eat garlic to heal yourself?

This is why garlic is a great ally in the fight against many infectious diseases such as: colds, angina, sore throat ... or ...

According to Chinese medicine, garlic cleanses the blood of accumulated toxins, stimulates kidney function and prevents urinary tract infections. So don't hesitate to add it to your daily cooking. Crush a clove of garlic and mix it with a tablespoon of olive oil.

How much should I consume per day? To benefit from its positive effect on blood lipid levels (cholesterol, triglycerides, etc.), we recommend consuming one to two cloves of fresh garlic daily, or 0.5 to 1 g of dried garlic.

Consume about 4 cloves of garlic (16 g) per day. Dried garlic. Take 2 g to 4 g, 3 times a day.

How much garlic should I eat per day?

How much should I consume per day? To benefit from its positive effect on blood lipid levels (cholesterol, triglycerides, etc.), we recommend consuming one to two cloves of fresh garlic daily, or 0.5 to 1 g of dried garlic.

This is why garlic is a great ally in the fight against many infectious diseases such as: colds, angina, sore throat ... or ...

Benefits of consuming garlic on an empty stomach Also rich in vitamins (A, C, B6, B9, E) and minerals (zinc, calcium, phosphorus, potassium) that help strengthen the immune system, improve blood circulation, prevent and treat bacterial infections .

In the tincture: let macerate for three days a clove of garlic in a small glass of alcohol. Then take 20 drops per day, mixed with an infusion of sage or lemon balm. Very good against hypertension. With garlic wine: put the heads of garlic in a litre of good red wine, hot, and let macerate for two days.

Also see:   Discover the many uses of laurel (Laurus nobilis) in your daily life

How to eat garlic to lower blood pressure?

How to use black garlic for hypertension?

  • Maintenance cure: 1 clove per day, in the morning on an empty stomach.
  • For strong medicines: 2 dosettes per day, 1 in the morning on an empty stomach, the other before breakfast.

Combat stress Exercise, light exercise (yoga, Tai Chi, Qi Gingâ €) or relaxation exercises and a good night's sleep are valuable tips that can help lower blood pressure.

What are the best fruits for high blood pressure? Fruits rich in potassium are: chestnuts (boiled in water, 715 mg per 100g), dates (696 mg), avocado (430 mg), plantains (500 mg), passion fruit (348 mg), bananas (320 mg). ).

Focus on hawthorn, relaxing, cardiotonic and hypotensive, in herbal teas. Infuse 1 teaspoon per cup for 10 minutes. To be taken every morning as a preventive measure and a maximum of 3 glasses per day as a curative measure, for 3 weeks.

How do you pronounce garlic?

Senior member. In garlic and elsewhere, the pronunciation changes to "ai" followed by "l". If we split the readings, we don't read "ai" as an open e but "a" "he = y sound".

plural: garlic (common plural) or garlic (old or regional). Garlic is rarely used in the plural (we call clove of garlic, head of garlic).

aile [es - latam] Do you know how to pronounce aile?

garlic - masculine noun A plant (Liliaceae) whose strong-smelling, pungent-tasting tuber (head) is used as a spice (â ™ ailler).

When to plant Billom garlic?

Pink garlic, which is native to the south of France and the Mediterranean region, has smaller heads and cloves than white garlic. White garlic grows mainly in the north of the Loire. White or purple garlic can be stored for about six months, while pink garlic can be stored for up to a year.

Japan is still the cradle of black garlic, and the reason it is so beautiful there is simply because the white garlic from which it comes - and in particular Aomori - is recognized as one of the best in the world. World.

The Pink Garlic of Lautrec is registered under the following distribution brands:

  • Carrefour (Reflets de France range)
  • Big fees.
  • Intermarché ("Taste the distance")
  • Leclerc (Our Region has Talent range)

This garden herb thrives in fertile soil, does not hold water, and is in the sun. Plant pink garlic in the fall or spring.

Garlic has been known for centuries for its numerous therapeutic virtues. In particular, it contains large quantities of allicin, a sulfur compound that gives it powerful antibacterial and antifungal properties. What's more, its high antioxidant content makes it an invaluable ally in the fight against cellular aging and chronic diseases such as cancer and cardiovascular disease. The article also looks at the different ways in which garlic can be used therapeutically, as well as the recommended doses to maximize its effectiveness.

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