The many benefits of black cumin (Nigella cultivata) and how to incorporate it into your health routine

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 5 minutes to read
Nigella cultivata (Nigella sativa)

What are the benefits of black cumin?

It stimulates the immune system, reduces bad cholesterol and prevents high blood pressure. Regular consumption of black cumin can reduce blood sugar levels and insulin resistance, making it an effective way to prevent type 2 diabetes.

How to use cumin to lose weight?

To lose weight, it is recommended to consume between 3g and 5g of cumin per day, whether in the form of seeds or powder, and regardless of how it is consumed: as an infusion, in yogurt, in dishes, etc.

How to lose weight with cumin oil?

To lose weight more effectively, you can consume cumin oil, which you simply add to your dishes. Very aromatic, half a teaspoon of cumin oil diluted in another vegetable oil (olive oil, sunflower oil, rapeseed oil, etc.) is enough to enhance your dishes.

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What are the best black cumin seeds?

Habachia Nigella Seed (from Ethiopia) Analyzed and pure to 99,9%.

How to use black cumin seeds for hair?

Scalp massage To fight hair loss and stimulate hair growth, apply a few drops of black cumin oil to your scalp and massage. Leave the oil on for at least 20 minutes, if possible overnight.

How to recognize pure cumin oil?

Nigella oil should be 100% pure, cold pressed and unfiltered. Nigella oil should be freshly pressed and not stored for weeks or months in bottles (as some retailers do) as it will lose all its properties.

How to consume black cumin seeds in Islam?

Method: It is best to blend the seeds in a blender, then mix 1-2 parts cumin with 2 parts honey. Take the recommended amount in the morning on an empty stomach, 30 minutes before breakfast and possibly in the evening, usually a teaspoon. If you do not grind the seeds, chew them well before swallowing.

What are the benefits of black cumin seeds?

What are the benefits of black cumin seeds?

  • Relieves joint pain. ...
  • This food balances the immune system. ...
  • Anti-allergic. ...
  • An ally of antibiotics. ...
  • A good food for the skin. ...
  • Supplies energy. ...
  • Contraindications to know.

How to use cumin oil?

How to use it? Black cumin oil can be applied directly to the skin by massaging it in a circular motion with the fingers, both on the face and the body. Although it is not greasy, it has a strong smell that can be disturbing.

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How to replace black cumin?

What can I use instead of black cumin seeds?

  • Celery seed.
  • Oregano.
  • Caraway seeds.
  • Black sesame seeds.

Where can I find real black cumin seeds?

Organic Black Seeds - Nigella Sativa - 500g : : Body Care and Hygiene

Where to find Habba Sawda?

Nigella habba sawda seeds 500 grams : : Grocery.

What is the Arabic word for cumin oil?

In Arabic, black cumin is called "Habbatul baraka", which means "seeds of blessing". Muhammad is said to have said of it, "Black cumin oil cures all diseases except death," and Queen Nefertiti used black cumin oil for her beautiful skin.

How to use cumin?

"The recommendation is a maximum of 1/2 teaspoon (2 ml) of cumin oil per day, diluted by half in another oil. Its strong, pungent flavor goes very well with oriental dishes, pita breads, chickpeas, beans and cheese.

Black cumin is a plant that has been used for centuries in traditional medicine for its healing properties. Its seeds are rich in beneficial nutrients such as omega-3 fatty acids, antioxidants and anti-inflammatory compounds. Their regular consumption can help reduce the risk of chronic diseases such as diabetes, high blood pressure and even some types of cancer. In addition, topical use of cumin oil can promote healthy hair growth and enhance hair texture. In this article, we will explore all the ways you can incorporate this miraculous herb into your daily routine to improve your physical and mental well-being.

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