The benefits of ginger for your body and mind

By Hervé , on July 27, 2021 , updated on April 21, 2023 - 6 minutes to read
Imbir (Zingiber officinale)

What are the benefits of ginger?

Ginger has many benefits. In addition to its reputation as a powerful aphrodisiac, Zingiber officinale is a plant that is said to improve digestion. Studies have shown that it can help maintain intestinal flora and digest fats better(1). It is also used as a tonic.

How much fresh ginger do I need per day?

Expert's reply The Passport to Health website recommends consuming about 5g of grated fresh ginger in 150ml to 250ml of water for 5 to 10 minutes up to 2 to 4 times a day.

What are the benefits of ginger and honey?

Ginger, its advantages and health benefits :

  • Helps digestion.
  • Reduces nausea and vomiting.
  • Strong anti-inflammatory effect.
  • Reduces the feeling of fatigue.
  • Has a beneficial effect on the heart.
  • Reduces headaches, the onset of migraines.

Is ginger good for the heart?

"Ginger has anticoagulant properties and is a platelet anti-aggregant, which helps maintain good blood circulation," explains herbalist Dr. Odile Morant.

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Is ginger a root?

Food use. Young ginger roots (which are actually rhizomes, or underground stems) are juicy and fleshy and have a very mild taste. Mature rhizomes are fibrous, almost dry and have a stronger flavor.

How to use ginger root?

Remove the skin from the ginger, chop the root into pieces, add it to boiled water and top up with the tea of your choice. The perfect drink for digestion after a heavy meal.... especially when accompanied by a few cubes of sweet, candied ginger!

Where to find ginger root?

Fresh ginger It is not uncommon to find fresh ginger on the shelves, in supermarkets or in specialist shops (Asian or organic). If you choose this form of ginger, make sure you choose the root! Choose a golden root with rhizomes that are not too wrinkled.

Is ginger a spice?

Ginger, as a spice and medicinal plant, has experienced a renaissance in recent years. Its aroma is particularly appreciated in various drinks, often consumed with lemon and hot water.

What are the benefits of ginger and lemon?

The combination of ginger and lemon has antibacterial, antiviral, diuretic, antiseptic and cleansing properties for the body. This mixture would thus have excellent detoxifying properties, notably helping the body to clean and purify the blood by getting rid of waste and toxins.

How to use ginger for sex?

How to use ginger as an aphrodisiac? To benefit from its aphrodisiac properties, ginger should be consumed in all its forms: herbal teas, juices, in dishes, etc. To observe the effect, the recommended dose is 2 to 5 g of ginger powder or 10 to 25 g of fresh ginger.

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Is ginger a vegetable?

Ginger is a perennial herbaceous plant that likes light, well-drained, humus-rich, neutral soil (pH = 7) and sunny exposure.

What is ginger rhizome?

The most sought-after part of ginger is the horizontal, underground stem: the rhizome. It has a light beige skin, an irregular shape and yellow flesh. While the young rhizomes have a juicy flesh, the mature rhizomes are more fibrous and have a stronger taste.

Does ginger grow in France?

Ginger is a slow growing plant, especially in extra-tropical regions.

When to harvest ginger?

Again, ginger is harvested according to taste, because if you like it fragrant and lemony, you can harvest the rhizomes about 5 or 6 months after planting. When the stems are wilted, the plant will be about 9 months old and the taste of the edible part will be more pungent.

How to grow ginger rhizome?

The ginger rhizome can be rooted in a glass of water in the shade (but always at a moderate temperature) or placed directly in the soil in the middle of the Chinese garden (on the surface, without pushing it in completely) and wait for green shoots to develop at the root tip.

Ginger is a plant native to Asia, whose root has been used for thousands of years in traditional Chinese and Ayurvedic medicine. The root is renowned for its anti-inflammatory, antioxidant and antibacterial properties. It also contains active compounds that help stimulate digestion, relieve nausea and reduce menstrual pain. In addition to its effects on physical health, ginger can also help improve mood and reduce stress thanks to its regulating action on the central nervous system. Whether in the form of herbal tea, essential oil or even powder added to your favorite culinary recipes, there are a thousand and one ways to incorporate this miraculous plant into your daily routine!

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