All about turmeric (Curcuma longa): properties, dangers and use against cancer

What are the properties of turmeric?

Turmeric, with its natural anti-inflammatory properties, also improves joint mobility. It is also said to help reduce joint pain (caused by rheumatoid arthritis and osteoarthritis) and post-operative pain due to its anti-inflammatory properties.

What vitamins does turmeric contain?

Very rich in iron, manganese, magnesium, zinc, potassium, copper and vitamin C, it also provides calcium and B vitamins.

How can turmeric be used to lighten the skin?

Ingredients: 1 teaspoon of turmeric powder. 1 teaspoon of liquid honey. 3 teaspoons of coconut milk....

• Cleanse your face and rinse with warm water to open your pores.
• Apply the mask evenly and leave it on for 20 minutes.
• Rinse thoroughly with clean water.

What disease does turmeric treat?

Native to Southeast Asia, turmeric has long been used as a food additive for therapeutic and preventive purposes. Studies show that this spice is an ally in treating digestive disorders or relieving inflammatory diseases such as arthritis or osteoarthritis.

What is the most effective turmeric?

Choice n°1 : Turmipure Gold curcumin from Dynveo Latest arrival on the market, it combines high absorption AND organic quality. It is also the only product that is 100% made in France: Naturex for the curcumin and Dynveo for the finished product.

How do I get turmeric?

Fresh turmeric can also be found in large Asian grocery stores, organic food stores and some hypermarkets. It is used in the same way as fresh ginger, peeled and grated or blended.

Where can I find good quality turmeric?

How to recognize the real turmeric?

Like ginger, turmeric is eaten fresh or dried, then ground into a fine powder that becomes a spice. It can be recognized by its intense yellow-orange colour. Turmeric also adds colour to Indian curry powders and masalas.

What are the dangers of turmeric?

Turmeric in high doses is not recommended for people with stomach or duodenal ulcers, as it may exacerbate irritation. It is also contraindicated in people who have experienced symptoms of allergy to this herb.

How should turmeric be consumed for it to be effective?

Cook 1-2 g of turmeric powder with 3-4 black peppercorns in 150 ml of boiling water for 10-15 minutes. Drink 2 cups a day. You can also boil the turmeric root for 3 minutes, then set the decoction aside for 10 minutes. Drink 2 or 3 cups a day.

Does turmeric increase blood pressure?

Yes, turmeric does not increase blood pressure.

How to use turmeric against cancer?

Cook 1-2 g of turmeric powder with 3-4 black peppercorns in 150 ml of boiling water for 10-15 minutes. Drink 2 cups a day. You can also boil the turmeric root for 3 minutes, then set the decoction aside for 10 minutes. Drink 2 or 3 cups a day.

How to take turmeric for anti-inflammatory purposes?

Acute inflammation: 1 heaping teaspoon of turmeric powder (about 4 g), 2-3 times daily, for a daily dose of 10-12 g. For a 9:5:1 mixture, 8 to 10 g per day is recommended.

Is turmeric good for osteoarthritis?

Turmeric is a spice known for its many health benefits. Recently, researchers have studied its potential value in the treatment of osteoarthritis. The results suggest a positive effect of this spice on the pain associated with osteoarthritis of the knee.

What foods fight cancer?

Top 10 anti-cancer foods

• Fish. Seafood is one of the anti-cancer foods. ...
• Spices. Do you know turmeric? ...
• White meat. ...
• Garlic is a treasure. ...
• Blueberries for dessert. ...
• Green tea. ...
• Vegetables. ...
• Dark chocolate.

Turmeric is a plant native to India whose dried powdered root is the main ingredient. This spice is renowned for its many health benefits. In particular, it contains vitamins C and B6, as well as antioxidants that help protect the body's cells against damage caused by free radicals. Turmeric also possesses anti-inflammatory properties that can help relieve certain symptoms associated with osteoarthritis or muscular pain. In addition, several studies have shown that turmeric can be used as a natural treatment against certain types of cancer, thanks to its active components called curcuminoids. However, care must be taken with the doses consumed, as excess can cause undesirable side effects such as increased blood pressure or digestive disorders. So it's important to be well-informed about the proper use of turmeric to benefit from its properties without risk.